How to get things moving NATURALLY!

• constipation

Lindsay Malone, MS, RD, CSO, LD Feeling a little blocked up? You may be constipated. Constipation includes not have regular bowel movements, having hard or lumpy stools and/or difficulty passing stools. Regularity is different for everyone but generally speaking a healthy digestive tract should produce 1-2 well formed bowel movements...

Effective Strategies for Relieving Constipation...Get things Moving!

Bowel movements, or lack thereof, are often a topic swept under the rug due to embarrassment. Constipation can be described at best as slightly uncomfortable and at worst downright debilitating. It is defined as less than 3 bowel movements per week with normal regularity ranging from anywhere between 3 bowel...

Natural Remedies for Constipation

• constipation
• high fiber

Constipation…  What is it ? Constipation is caused when your digestive system absorbs too much water from your food. The result of this is your stools (poop) which are produced at the end of the digestive process, get dry and hard, and they are not easy to pass when you...