Psyllium Husk Fibre Capsules Supplement 500 Capsules (525mg ea) - Value Pack

MEDICINAL INGREDIENT: Each capsule contains 525 mg Plantago ovata. (Psyllium husk).

NON-MEDICINAL INGREDIENT: Gelatin.

CAUTIONS:  Consult a healthcare practitioner if symptoms worsen or if laxative effect does not occur within seven days. Consult a healthcare practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product.  Consult a healthcare practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis).  Consult a healthcare practitioner prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide).  Contraindications:  Do not use if you have difficulty swallowing. Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate. Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product.  Known adverse reaction(s): Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use. May cause temporary gas and/or bloating.  Store below 30°C (86°F).  Keep lid tightly closed to protect from humidity.

*Helps lower mildly to moderately elevated cholesterol levels in adults when taken with a low fat diet.

**Promotes digestive health by relieving irregularity.

Psyllium, derived from the Plantago ovato plant native to Asia, is renowned for its multiple health benefits. One of its primary functions is aiding in maintaining regularity and alleviating constipation. Psyllium husk, rich in soluble fiber, acts as a bulk-forming laxative by absorbing water to form a gel, thereby increasing stool size and facilitating bowel movements. Scientific studies confirm its effectiveness in this regard, making it a popular choice for those seeking natural remedies for digestive issues.

Moreover, psyllium exhibits remarkable potential in weight management by suppressing appetite. Its fibrous nature forms viscous compounds that help control cravings, leading to reduced food intake. When incorporated into a fiber-rich diet, psyllium supplementation can contribute to significant weight loss, lower body mass index, and decreased body fat percentage. This dual action of promoting satiety while aiding digestion underscores its value as a holistic approach to weight control.

Furthermore, psyllium offers cardiovascular benefits by assisting in lowering cholesterol levels. By binding to fat and bile acids and facilitating their elimination from the body, psyllium prompts the liver to utilize cholesterol to produce more bile acids. This process results in a reduction in blood cholesterol levels, particularly LDL cholesterol, while concurrently increasing HDL cholesterol. Additionally, psyllium's prebiotic effect nourishes intestinal bacteria, promoting their growth and the production of short-chain fatty acids, which are associated with various health advantages.

GENERAL: Take 2 hours before or after taking other medications.  Effects observed 12-24 hours after first dose, and may take 2-3 days. Minimum daily dose may be increased, up to the maximum daily dose, until desired effect is obtained. 

ADULTS (and Children 13 years and older): Take 5 capsules(525mg) 3 times daily.  Drink a full glass 250 ml (8 oz) of liquid with each dose (swallow 1 capsule at a time). Maintain adequate fluid intake. 

WHEN TAKEN TO LOWER CHOLESTEROL: Use for a minimum of 8 weeks to see beneficial effects.  

ADULTS ONLY (ADULTS): Take 5 capsules 4 times daily with 250 ml (8 oz) of liquid (swallow 1 capsule at a time). Maintain adequate fluid intake.