White plastic bottle of miNATURALS Psyllium Husk Fibre Capsules with Calcium, 220 capsules, next to green leaves.

White plastic bottle of miNATURALS Psyllium Husk Fibre Capsules with Calcium next to a smiling woman outdoors.

White plastic bottle of miNATURALS Psyllium Husk Fibre Capsules with Calcium next to a man sitting on a toilet.

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White plastic bottle of miNATURALS Capsules de Fibres de Psyllium avec Calcium, 220 Capsules / 550 mg.

Two white plastic bottles of Psyllium Husk + CALCIUM capsules with yellow labels and 220 count printed on the front.

miNATURALS

Psyllium Husk and Calcium Fiber Supplement, 220 Vegan Capsules

Name: Psyllium Husk and Calcium Fiber Supplement, 220 Vegan Capsules
Brand: miNATURALS
SKU: 00030
Price: 29.99 CAD
Availability: InStock

Natural Psyllium Fibre Capsules with Added Calcium.

$29.99 CAD

Tax excluded.

KEY BENEFITS:

Helps with regularity and ease constipation.
May help lose weight by suppressing appetites.
Helps to lower cholesterol levels with a balanced diet.
Has a prebiotic effect.

PRODUCT DETAILS:

Vegan, GMO-FREE, Gluten-Free.
Made in a Canadian, cGMP certified facility.
3rd Party Tested.
Contains natural psyllium fibre and calcium.
Health Canada Licensed: NPN 80015407

FAQs

1. What is Psyllium Husk + Calcium Fiber Capsules?
This formula combines psyllium husk, a soluble, bulk-forming fiber, with calcium, which supports bone health, muscle function, and general mineral balance. The psyllium provides digestive benefits, while calcium adds nutritional support.

2. How many capsules should I take per day?
Check your product label for the recommended dosage. A typical fiber dose might require several capsules to reach an effective daily amount (e.g. 5–10 grams of psyllium), plus the corresponding calcium amount.

3. When is the best time to take these capsules?
These capsules can be taken with meals. Taking with food helps absorption of calcium and eases digestion. Be sure to take them with plenty of water.

4. Do I need extra water when taking these capsules?
Yes. It’s essential to consume enough water when taking psyllium-based fiber supplements. Psyllium absorbs fluid and expands, so taking it with insufficient liquid can cause discomfort or risk choking.

5. How quickly might I notice effects?
Digestive effects like softer stools or improved regularity often appear within 1–3 days. Benefits related to cholesterol, mineral status, or overall balance may take several weeks of consistent use.

6. Is it safe for long-term use?
Generally, yes. Psyllium is well-tolerated for long-term use when taken with adequate fluids. However, if you have kidney issues, hypercalcemia, or other medical conditions, seek medical advice before prolonged use.

7. What side effects might occur?
Mild gas, bloating, or cramping are possible, especially if your body is adjusting. If symptoms persist or become severe, reduce your dose or discontinue use and consult a healthcare provider.

8. Can this supplement help with both digestion and bone health?
Yes. Psyllium supports gut regularity and digestive well-being, while the added calcium helps support bone density, nerve signaling, and overall mineral balance.

9. Can I take these capsules with other medications or supplements?
Yes — but you should space them apart (e.g. take psyllium/calcium at least 1–2 hours before or after other drugs or supplements). Fiber can interfere with absorption, and calcium may impact certain mineral or mineral-binding medications.

10. Why choose psyllium + calcium capsules instead of separate supplements?
This combined formula lets you support both digestive health and mineral intake with one product, simplifying your regimen. It also avoids the inconvenience of mixing powders or taking multiple pills separately.

Ingredients

Medicinal ingredients per capsule:
Plantago ovata (Psyllium husk)………………………... 550 mg
Calcium (as Calcium carbonate) ………………………….. 60 mg

Non-medicinal ingredients: Gelatin and titanium dioxide.

CAUTIONS: Consult a health care practitioner if symptoms worsen or if laxative effect does not occur within seven days. Consult a health care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a health care practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis). Consult a health care practitioner prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide).

Contraindications: Do not use if you have difficulty swallowing. Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate. Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product. Known adverse reaction(s): Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use. May cause temporary gas and/or bloating. Keep out of reach of children. Store at room temperature between 15°C and 30°C. Keep the lid tightly closed to protect from humidity.

Supplement Summary

Psyllium, derived from the Plantago ovato plant native to Asia, is renowned for its multiple health benefits. One of its primary functions is aiding in maintaining regularity and alleviating constipation. Psyllium husk, rich in soluble fiber, acts as a bulk-forming laxative by absorbing water to form a gel, thereby increasing stool size and facilitating bowel movements. Scientific studies confirm its effectiveness in this regard, making it a popular choice for those seeking natural remedies for digestive issues.

Moreover, psyllium exhibits remarkable potential in weight management by suppressing appetite. Its fibrous nature forms viscous compounds that help control cravings, leading to reduced food intake. When incorporated into a fiber-rich diet, psyllium supplementation can contribute to significant weight loss, lower body mass index, and decreased body fat percentage. This dual action of promoting satiety while aiding digestion underscores its value as a holistic approach to weight control.

Furthermore, psyllium offers cardiovascular benefits by assisting in lowering cholesterol levels. By binding to fat and bile acids and facilitating their elimination from the body, psyllium prompts the liver to utilize cholesterol to produce more bile acids. This process results in a reduction in blood cholesterol levels, particularly LDL cholesterol, while concurrently increasing HDL cholesterol. Additionally, psyllium's prebiotic effect nourishes intestinal bacteria, promoting their growth and the production of short-chain fatty acids, which are associated with various health advantages.

How to Use

Directions: General: Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days. (Adults and Children 12 years and over): Take 5 capsules with a full glass (250 mL or 8 ounce) of liquid (swallow 1 capsule at a time) up to 3 times daily at the first sign of constipation. Maintain adequate fluid intake. Drinking an additional glass of liquid is helpful. When taken to lower Cholesterol: use for a minimum of 8 weeks to see beneficial effects.

Adults Only: Take 5 capsules up to 4 times daily. Drink a full glass (250 mL or 8 ounce) of liquid with each dose(swallow 1 capsule at a time). Maintain adequate fluid intake. Take 2 hours before or after taking other medications.

Money-Back Guarantee

Our policy lasts 30 days. If for any reason your are not satisfied with the product within 30 days, email us with an explanation and we will fully refund you.

Gift cards are non-returnable.

Returns are only accept for items that are unopened. To complete your return, we require a receipt or proof of purchase.

Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 3-5 business days.

Late or missing refunds
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at ron@minaturalsnutrition.com.

Exchanges
We only replace items if they are unopened. If you need to exchange it for the same item, send us an email at ron@minaturalsnutrition.com and send your item to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

Shipping
To return your product, you should mail your product to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

Psyllium Husk and Calcium Fiber Supplement, 220 Vegan Capsules

$29.99 CAD

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