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A white plastic bottle of mifibe Psyllium Husk Capsules next to a spoonful of tan, flaky psyllium husk fiber.

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White plastic bottle with an orange label showing directions for use and medicinal ingredient 525 mg Plantago ovata.

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miNATURALS

mifibe Psyllium Husk Fibre Capsules, 525mg, 300 Count

Name: mifibe Psyllium Husk Fibre Capsules, 525mg, 300 Count
Brand: miNATURALS
SKU: 68113
Price: 39.99 CAD
Availability: InStock

An effective prebiotic supplement.

$39.99 CAD

Tax excluded.

KEY BENEFITS:

Helps maintain regularity and eases constipation.
May help to lower cholesterol levels.
Can be used as an effective appetite suppressant.
Has a prebiotic effect.
Less expensive than leading brand.

PRODUCT DETAILS:

GMO-FREE, Gluten-Free.
Made in a Canadian, cGMP certified facility.
3rd Party Tested.
Health Canada Licensed: NPN 80001005

FAQs

1. What exactly does psyllium do to help with constipation?
Psyllium is a bulk-forming fiber: it soaks up water in your gut, expands, softens stool, and helps stimulate normal bowel movements.

2. How much psyllium should I take (and how often)?
Start slow — for adults, 1 to 2 rounded teaspoon equivalents (or the capsule equivalent) 1–3 times a day is common.

3. Is there a risk of blockage or choking if I take it wrong?
Yes — psyllium can swell and harden if not taken with enough liquid, possibly causing choking or intestinal blockage. Always take it with a full glass of water.

4. When is the best time of day to take it?
You can take psyllium any time of day that works for your routine — morning, midday, or evening — as long as you stay consistent.

5. What side effects should I expect (especially early on)?
Common side effects include gas, bloating, or mild stomach cramping — especially when you first begin. These often fade as your system adjusts.

6. What if psyllium doesn’t “work” quickly?
Psyllium is not an instant stimulant laxative — it may take 12 to 72 hours to result in a bowel movement.

7. Can I take psyllium every day?
Generally yes, daily use is considered safe (with proper hydration). But if you need it more than 7 days in a row, or have persistent constipation, you should check with a healthcare provider.

8. Will psyllium interfere with my other medicines or supplements?
It might. Psyllium can slow absorption or interfere with how some medicines work — it’s often recommended to separate psyllium and other oral meds by at least 2 hours.

9. I heard people here say you have to drink a lot of water. How much is enough?
As a rule, take psyllium with at least one full glass of water, and keep your total daily fluid intake high. Many people find that drinking 2 to 3 liters per day helps it work best.

10. What if even with psyllium I still feel “blocked” or constipated?
If your constipation lasts beyond a week, you see blood in stool, have severe pain, or can’t pass gas or stool, stop psyllium and consult a medical professional.

Ingredients

MEDICINAL INGREDIENT: Each capsule contains 525 mg Plantago ovata. (Psyllium husk).

NON-MEDICINAL INGREDIENT: Gelatin.

CAUTIONS: Consult a healthcare practitioner if symptoms worsen or if laxative effect does not occur within seven days. Consult a healthcare practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a healthcare practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis). Consult a healthcare practitioner prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide). Contraindications: Do not use if you have difficulty swallowing. Do not use if you have diabetes mellitus in which blood sugar is difficult to regulate. Do not use if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defecate following the use of another laxative product. Known adverse reaction(s): Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use. May cause temporary gas and/or bloating. Store below 30°C (86°F). Keep lid tightly closed to protect from humidity.

*Helps lower mildly to moderately elevated cholesterol levels in adults when taken with a low fat diet.

**Promotes digestive health by relieving irregularity.

Supplement Summary

Psyllium, derived from Plantago ovato, exhibits a myriad of physiological benefits owing to its rich content of soluble fiber. Functioning as a bulk-forming laxative, it enhances fecal mass and ameliorates constipation. Its capacity to form viscous compounds aids in appetite regulation, thus facilitating weight management when integrated into a fiber-enriched regimen. Moreover, Psyllium's ability to bind to bile acids promotes their excretion, prompting the liver to utilize cholesterol for bile acid synthesis, consequently reducing total cholesterol levels. Notably, it modulates the gut microbiota as a prebiotic, fostering the growth of beneficial bacteria and stimulating short-chain fatty acid production.

How to Use

GENERAL: Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days. Minimum daily dose may be increased, up to the maximum daily dose, until desired effect is obtained.

ADULTS (and Children 13 years and older): Take 5 capsules(525mg) 3 times daily. Drink a full glass 250 ml (8 oz) of liquid with each dose (swallow 1 capsule at a time). Maintain adequate fluid intake.

WHEN TAKEN TO LOWER CHOLESTEROL: Use for a minimum of 8 weeks to see beneficial effects.

ADULTS ONLY (ADULTS): Take 5 capsules 4 times daily with 250 ml (8 oz) of liquid (swallow 1 capsule at a time). Maintain adequate fluid intake.

Money-Back Guarantee

Our policy lasts 30 days. If for any reason your are not satisfied with the product within 30 days, email us with an explanation and we will fully refund you.

Gift cards are non-returnable.

Returns are only accept for items that are unopened. To complete your return, we require a receipt or proof of purchase.

Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 3-5 business days.

Late or missing refunds
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at ron@minaturalsnutrition.com.

Exchanges
We only replace items if they are unopened. If you need to exchange it for the same item, send us an email at ron@minaturalsnutrition.com and send your item to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

Shipping
To return your product, you should mail your product to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

mifibe Psyllium Husk Fibre Capsules, 525mg, 300 Count

$39.99 CAD

Free delivery in Canada

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Satisfied or refunded

We stand behind our products. Return for a full refund if you are not satisfied.

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All our supplements are manufactured under strict Health Canada Standards in a GMP certified facility.

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