Plant-Based Vitamin D3 + K2 Supplement with Pharmaquinone MK-7

1. Why do I need both Vitamin D3 and K2 together?

Vitamin D3 helps your body absorb calcium, but without Vitamin K2, that calcium doesn't always end up where it should. K2 — specifically as MK-7 — activates proteins that direct calcium into bones and teeth. Taking D3 and K2 together gives you the absorption benefits of D3 with the guidance system of K2, making the combination more effective than either nutrient on its own.

2. What is Pine D3 and how is it different from regular Vitamin D3?

Most Vitamin D3 supplements are derived from lanolin, a wax extracted from sheep's wool. Pine D3 is cholecalciferol sourced from pine, making it one of the only plant-based D3 options available. It offers the same bioavailability and potency as conventional D3 — making it an ideal choice for vegans, vegetarians, or anyone looking for a cleaner ingredient source.

3. What is Pharmaquinone® MK-7 and why is it better than other forms of K2?

Pharmaquinone® is a premium, patented form of Vitamin K2 as MK-7. MK-7 is considered the superior form of K2 because it has the longest half-life of any K2 variant — remaining active in the body for up to 72 hours, compared to just a few hours for MK-4. This extended activity means more consistent support for bone metabolism and calcium regulation throughout the day.

4. Who is most at risk for Vitamin D deficiency in Canada?

Vitamin D deficiency is extremely common in Canada, particularly from October through April when UVB sunlight is insufficient for the skin to produce D3. Those most at risk include adults over 50, people who spend most of their time indoors, individuals with darker skin tones, and those living in northern cities like Montreal, Toronto, or Vancouver. Health Canada recommends that Canadians consider a daily Vitamin D supplement, especially through the winter months.

5. Can Vitamin D3 and K2 help reduce the risk of osteoporosis?

Yes. Vitamin D intake, when combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. This is a Health Canada approved claim (NPN 80148869). K2 as MK-7 complements this by activating osteocalcin, a protein that helps bind calcium to the bone matrix — supporting long-term bone density maintenance.

6. Is this Vitamin D3 + K2 supplement suitable for vegans?

Yes. miNATURALS Ultra Premium D3 + K2 is 100% vegan. Most D3 supplements on the market use lanolin from sheep's wool. This formula uses Pine D3, a plant-derived cholecalciferol, making it one of the few truly vegan D3 + K2 supplements available in Canada. It is also GMO-Free and Gluten-Free.

7. How much Vitamin K2 do I actually need daily?

Most research on MK-7 uses doses ranging from 90 to 200 mcg per day. Because Pharmaquinone® MK-7 stays active in the body for up to 72 hours, even a single daily dose maintains consistent K2 levels. People on blood thinners such as warfarin (Coumadin) should consult their doctor before taking Vitamin K2, as it can interact with anticoagulant medications.

8. What makes this D3 + K2 supplement "ultra premium" compared to others on the market?

The difference comes down to ingredient quality. Many D3 + K2 supplements use generic, unbranded forms of both nutrients with limited research behind them. miNATURALS uses Pine D3 and Pharmaquinone® MK-7 — two patented, clinically researched ingredients. The product is also manufactured in a Canadian cGMP certified facility, third-party tested for purity and potency, and licensed by Health Canada, giving you a level of transparency and quality assurance that most supplements on the market don't offer.

9. Can I take Vitamin D3 + K2 with other supplements?

Vitamin D3 and K2 pair well with calcium, magnesium, and omega-3 fatty acids as part of a comprehensive bone and cardiovascular health routine. Vitamin D enhances calcium absorption, K2 directs it properly, and magnesium supports the enzymatic processes involved in D3 metabolism. As always, if you are taking prescription medications — particularly blood thinners — consult your healthcare provider before adding K2 to your routine.

10. How long does it take to notice the benefits of Vitamin D3 and K2 supplementation?

Vitamin D levels in the blood (measured as serum 25(OH)D) typically begin to rise within a few weeks of consistent supplementation, though reaching optimal levels can take two to three months depending on your starting point and dose. Bone health benefits are longer-term and best assessed over six to twelve months. Many people report improvements in energy, mood, and immune resilience within the first four to six weeks — particularly those who were significantly deficient to begin with.

Our policy lasts 30 days.  If for any reason your are not satisfied with the product within 30 days, email us with an explanation and we will fully refund you.  

Gift cards are non-returnable.

Returns are only accept for items that are unopened.  To complete your return, we require a receipt or proof of purchase.

Refunds 
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 3-5 business days.

Late or missing refunds 
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted.  Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at ron@minaturalsnutrition.com.

Exchanges 
We only replace items if they are unopened. If you need to exchange it for the same item, send us an email at ron@minaturalsnutrition.com and send your item to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

Shipping
To return your product, you should mail your product to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.