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miNATURALS

Micronized Creatine Monohydrate, 300 Capsules

Name: Micronized Creatine Monohydrate, 300 Capsules
Brand: miNATURALS
SKU: 00042
Price: 39.99 CAD
Availability: InStock

Creatine Monohydrate Pills For Enhanced Performance

$39.99 CAD

Tax excluded.

KEY BENEFITS:

Improves performance.
Increases muscle size.
Increases lean muscle mass.
100% pure micronized creatine.

PRODUCT DETAILS:

Non-gmo, no preservatives
Made in a Canadian, cGMP certified facility.
3rd Party Tested.
Health Canada Licensed: NPN 80015621

FAQs

1. What is creatine monohydrate and how does it work?
Creatine monohydrate is a naturally occurring compound that helps supply energy (ATP) to muscles during short, high-intensity effort. Supplementing boosts intramuscular creatine stores, supporting strength, power output, and recovery.

2. How much creatine should I take per day?
A common dosage is 3–5 grams per day for maintenance. Some protocols begin with a loading phase of 20 g/day (split into 4 doses) for 5–7 days, then switch to maintenance. Always follow the label or advice of your healthcare or fitness professional.

3. Why take creatine in pill/capsule form instead of powder?
Pills offer convenience, precise dosing (no scooping), portability, and easy stacking with other supplements. You don’t have to mix powder or deal with flavor or texture.

4. When is the best time to take creatine?
Creatine can be taken at any time of day, but many people prefer it:

- After workouts (with carbs/protein)
- Alongside meals
- At the same time daily to build routine
- The key is consistent daily usage.

5. How long before I see results?
Initial results (increased water retention, muscle fullness) may appear in 1–2 weeks. Performance benefits (strength, power, improved reps) may take 3–4 weeks or more, depending on training and diet.

6. Is it safe for long-term use?
Yes. Decades of research show creatine monohydrate is safe in healthy individuals at recommended doses over long periods. Always stay hydrated and consult your physician if you have kidney or other medical conditions.

7. Are there side effects I should know about?
Most people tolerate creatine well. Some may experience mild water retention (in muscles), bloating, or gastrointestinal discomfort if taken in large single doses. Splitting doses or staying hydrated helps.

8. Do I need to cycle on and off creatine?
No. Creatine doesn’t typically require cycling. Continuous, consistent supplementation is effective. Some users take short breaks occasionally, but it isn’t necessary.

9. Should I drink more water while taking creatine?
Yes. Creatine draws water into muscle cells, so it’s wise to increase your fluid intake to support proper hydration and renal function.

10. Why choose your creatine pills over cheaper powders or blends?
Our creatine pills offer pure creatine monohydrate without fillers or blends. They’re third-party tested, manufactured under GMP conditions, and provide the convenience of pills without compromising purity or efficacy.

Ingredients

MEDICINAL INGREDIENTS: Creatine monohydrate (725mg); Potency: 100% creatine monohydrate.

NON-MEDICINAL INGREDIENTS: gelatin, magnesium stearate, maltodextrin.

CAUTIONS & WARNINGS: Consult a healthcare practitioner/health care provider/health care professional/doctor/physician prior to use if you are pregnant, breastfeeding or have kidney disease/disorder.

Supplement Summary

miNATURALS micronized creatine monohydrate capsules contain 100% pure creatine monohydrate. Creatine monohydrate is one of the most researched ingredients and has shown many benefits. miNATURALS micronized creatine capsules contain pure creatine monohydrate in the form of micronized creatine, which means that the creatine molecule is up to 20 times smaller than in non-micronized traditional creatine monohydrate.

As a micronized form of creatine monohydrate, miNATURALS creatine capsules are more easily absorbed by the body. miNATURALS micronized creatine capsules contain 1500 mg of creatine monohydrate per 2 capsules. To use miNATURALS creatine, take 6 capsules 4 times per day with 250 ML (8 OZ) glass of juice (or water) for 5-7 days.

Eating carbohydrates also helps your muscles retain creatine.

How to Use

RECOMMENDED DOSE (Adults & Adolescents):

LOADING PHASE: Take 6 capsules 4 times per day with 250ML (8oz) glass of juice (or water) for 5-7 days.

MAINTENANCE PHASE: Take 6 capsules 1 time per day with 250ML (8oz) glass of juice or water.

Money-Back Guarantee

Our policy lasts 30 days. If for any reason your are not satisfied with the product within 30 days, email us with an explanation and we will fully refund you.

Gift cards are non-returnable.

Returns are only accept for items that are unopened. To complete your return, we require a receipt or proof of purchase.

Refunds
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 3-5 business days.

Late or missing refunds
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at ron@minaturalsnutrition.com.

Exchanges
We only replace items if they are unopened. If you need to exchange it for the same item, send us an email at ron@minaturalsnutrition.com and send your item to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

Shipping
To return your product, you should mail your product to: 90 B Brunswick Blvd., Dollard-Des-Ormeaux, QC, H9B2C5, Canada.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

Micronized Creatine Monohydrate, 300 Capsules

$39.99 CAD

Free delivery in Canada

No minimum required! Shipping is FREE to all orders shipped to Canada.

Satisfied or refunded

We stand behind our products. Return for a full refund if you are not satisfied.

Quality You Can Count on

All our supplements are manufactured under strict Health Canada Standards in a GMP certified facility.

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