miNATURALS micronized creatine monohydrate capsules contain 100% pure creatine monohydrate.  Creatine monohydrate is one of the most researched ingredients and has shown many benefits. miNATURALS micronized creatine capsules contain pure creatine monohydrate in the form of micronized creatine, which means that the creatine molecule is up to 20 times smaller than in non-micronized traditional creatine monohydrate. 

As a micronized form of creatine monohydrate, miNATURALS creatine capsules are more easily absorbed by the body. miNATURALS micronized creatine capsules contain 1500 mg of creatine monohydrate per 2 capsules. To use miNATURALS creatine, take 6 capsules 4 times per day with 250 ML (8 OZ) glass of juice (or water) for 5-7 days.

Eating carbohydrates also helps your muscles retain creatine.