miNATURALS micronized creatine powder contain 100% pure creatine monohydrate.  Creatine monohydrate is one of the most researched ingredients and has shown many benefits. miNATURALS micronized creatine powder contain pure creatine monohydrate in the form of micronized creatine, which means that the creatine molecule is up to 20 times smaller than in non-micronized traditional creatine monohydrate. 

As a micronized form of creatine monohydrate, miNATURALS creatine powder is more easily absorbed by the body. miNATURALS micronized creatine powder contain 5 g of creatine monohydrate per serving. 

Eating carbohydrates also helps your muscles retain creatine.