Health News

Natural Remedies for Constipation

Constipation…  What is it ? Constipation is caused when your digestive system absorbs too much water from your food. The result of this is your stools (poop) which are produced at the end of the di...

Veggie & Hummus Sandwich Wrap - Delightful!

Here's a quick and easy way to increase your daily fiber intake with this scrumptious veggie and hummus wrap. Not only does it taste great, but it's also easy to make and is a great source of fibe...

Top 8 Things to Do for Constipation

Constipation is not fun. Heck, it’s not even really that fun to talk about! But, it’s better to face these issues head-on and talk about natural ways to deal with it than to push it away, hoping s...

Psyllium Husk - Benefits And Uses

Psyllium, also known as ispaghula, is a member of the plant genus Plantago, a family of small, plants commonly called plantains or fleaworts, native to Europe and Northern Asia. This group of herb...

Differences between stool softeners and other laxatives

Reviewed by Alan Carter, PharmD Stool softeners and other laxatives are standard treatments for occasional constipation. But what are they, and which products are best for constipation relief? L...

Will Psyllium Help Me Lose Weight?

Psyllium is derived from the botanical plant, Plantago Ovata, which can be used as a weight-loss remedy. Psyllium produces husk which contains an abundance of soluble fiber also known as mucilage....