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The Cholesterol Fighter: How Psyllium Fiber Packs a Punch
cholesterol

The Cholesterol Fighter: How Psyllium Fiber Packs a Punch

Have you heard about psyllium fiber and its remarkable ability to lower cholesterol levels? It may sound like a complex topic, but fear not – let's break it down in simple terms. Firstly, what exac...

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Top 5 Reasons to Add Inulin Prebiotic to Your Diet
cholesterol

Top 5 Reasons to Add Inulin Prebiotic to Your Diet

Inulin prebiotic, sourced from chicory root and other plants, nourishes beneficial gut bacteria for a healthy microbiome. It promotes digestive regularity, enhances nutrient absorption, may aid wei...

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Top 8 Things to Do for Constipation
constipation

Top 8 Things to Do for Constipation

Constipation is not fun. Heck, it’s not even really that fun to talk about! But, it’s better to face these issues head-on and talk about natural ways to deal with it than to push it away, hoping s...

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Differences between stool softeners and other laxatives
constipation

Differences between stool softeners and other laxatives

Reviewed by Alan Carter, PharmD Stool softeners and other laxatives are standard treatments for occasional constipation. But what are they, and which products are best for constipation relief? L...

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