Health News

Top 5 Reasons to Add Inulin Prebiotic to Your Diet

Inulin prebiotic, sourced from chicory root and other plants, nourishes beneficial gut bacteria for a healthy microbiome. It promotes digestive regularity, enhances nutrient absorption, may aid wei...

Understanding the Difference Between Psyllium and Inulin: Exploring Prebiotic Powders

Psyllium and inulin are prebiotic powders with distinct benefits for gut health. Psyllium, derived from Plantago ovata, aids digestion and regularity while supporting heart health and blood sugar c...

How to get things moving NATURALLY!

Lindsay Malone, MS, RD, CSO, LD Feeling a little blocked up? You may be constipated. Constipation includes not have regular bowel movements, having hard or lumpy stools and/or difficulty passing st...

Effective Strategies for Relieving Constipation...Get things Moving!

Bowel movements, or lack thereof, are often a topic swept under the rug due to embarrassment. Constipation can be described at best as slightly uncomfortable and at worst downright debilitating. It...

Natural Remedies for Constipation

Constipation…  What is it ? Constipation is caused when your digestive system absorbs too much water from your food. The result of this is your stools (poop) which are produced at the end of the di...

Top 8 Things to Do for Constipation

Constipation is not fun. Heck, it’s not even really that fun to talk about! But, it’s better to face these issues head-on and talk about natural ways to deal with it than to push it away, hoping s...

Psyllium Husk - Benefits And Uses

Psyllium, also known as ispaghula, is a member of the plant genus Plantago, a family of small, plants commonly called plantains or fleaworts, native to Europe and Northern Asia. This group of herb...

Differences between stool softeners and other laxatives

Reviewed by Alan Carter, PharmD Stool softeners and other laxatives are standard treatments for occasional constipation. But what are they, and which products are best for constipation relief? L...